Recovery is just as important as the workout itself. Here’s a complete guide on how to optimise your recovery routine to achieve better results and maintain peak performance.
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Hydration is Key: Staying hydrated is crucial for recovery. Consider adding hydrogen water to your routine for enhanced hydration and antioxidant benefits.
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Compression Therapy: Use compression boots to reduce muscle soreness, speed up recovery, and prevent injuries.
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Active Recovery: Incorporate low-intensity activities like yoga, walking, or swimming to keep blood flowing and aid muscle repair.
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Fuel Your Body: Consume a balanced meal with protein, carbohydrates, and healthy fats within 30 minutes to an hour after exercise to support muscle recovery.
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Prioritise Sleep: Sleep is the body’s natural recovery state. Ensure you’re getting enough quality sleep to allow your muscles to heal and grow.
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Sauna Sessions: Consider using a sauna blanket to relax your muscles, detoxify, and reduce inflammation after a hard workout.
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